Eleven Niyams

There are 11 Niyams that are recited in Nirvikalp Uttam Ati. These are as follows:

1. Hinsa na karanee jantukee (Do not harm any being)

2. Parastriya sangako tyag  (Do not touch other women. This does not include relatives)

3. Mans na khavat madhyakun (Do not eat meat)

4. Peevat nahi badabhag  (Do not drink alcohol)

5. Vidhavakun sparshat nahi (Do not touch widow women)

6. Karat na atmaghat (Do not commit suicide in any circumstances)

7. Choree na karanee kahukee (Do not steal)

8. Kalank na koikun lagat (Do not make false accusations)

9. Nindat nahi koy devakun (Do not insult deities)

10. Bin khapto nahi khat (Don't eat food from improper sources)

11. Vimukh jivake vadanase katha sunee nahi jat (Do not listen to speeches or Katha by those who have turned their backs on God)